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Healthy Asian Ready to Eat Meals 50+ options

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Looking for some Asian ready meals ? 

Ready meals can be rich in flavours, discover the beauty of Asian food with us
Try first time and your will not regret it

ๆน˜ๅผ้…ธ่พฃ้ธก่ƒ—้ฅญ Sour and Spicy Chicken Gizzard Rice
ๆน˜ๅผ้…ธ่พฃ้ธก่ƒ—้ฅญ Sour and Spicy Chicken Gizzard Rice

ๆน˜ๅผ้…ธ่พฃ้ธก่ƒ—้ฅญ Sour and Spicy Chicken Gizzard Rice

$10.90
้ป„็„–้ธก็ฑณ้ฅญ Braised Chicken with Soy Bean Paste
้ป„็„–้ธก็ฑณ้ฅญ Braised Chicken with Soy Bean Paste

้ป„็„–้ธก็ฑณ้ฅญ Braised Chicken with Soy Bean Paste

$10.90
ๆข…่œ็ƒง่‚‰้ฅญ Mei Cai Braised Pork
ๆข…่œ็ƒง่‚‰้ฅญ Mei Cai Braised Pork

ๆข…่œ็ƒง่‚‰้ฅญ Mei Cai Braised Pork

$10.90
ๅฎถๅธธๅค่‚‰้ฅญ Traditional Taiwanese Brasied Pork
ๅฎถๅธธๅค่‚‰้ฅญ Traditional Taiwanese Brasied Pork

ๅฎถๅธธๅค่‚‰้ฅญ Traditional Taiwanese Brasied Pork

$9.90
ๆ„ๅผ่‚‰้…ฑ้ข Fusilli Bolognese
ๆ„ๅผ่‚‰้…ฑ้ข Fusilli Bolognese

ๆ„ๅผ่‚‰้…ฑ้ข Fusilli Bolognese

$10.90
ๅฎซไฟ้ธกไธ้ฅญ Kung Pao Chicken
ๅฎซไฟ้ธกไธ้ฅญ Kung Pao Chicken

ๅฎซไฟ้ธกไธ้ฅญ Kung Pao Chicken

$10.90
ๆ–ฐ็–†ๅคง็›˜้ธก้ฅญ Xinjiang Style Braised Chicken
ๆ–ฐ็–†ๅคง็›˜้ธก้ฅญ Xinjiang Style Braised Chicken

ๆ–ฐ็–†ๅคง็›˜้ธก้ฅญ Xinjiang Style Braised Chicken

$10.90
ไธ‰ๆฏ้ธก้ฅญ Three Cup Chicken
ไธ‰ๆฏ้ธก้ฅญ Three Cup Chicken

ไธ‰ๆฏ้ธก้ฅญ Three Cup Chicken

$9.90
้ป‘ๆค’้ธก่‚‰้ฅญ Stir Fried Chicken in Black Pepper Sauce
้ป‘ๆค’้ธก่‚‰้ฅญ Stir Fried Chicken in Black Pepper Sauce

้ป‘ๆค’้ธก่‚‰้ฅญ Stir Fried Chicken in Black Pepper Sauce

$10.90
ๆ—ฅๅผ็‰›่‚‰ๅ’–ๅ–ฑ้ฅญ Japanese Curry with Beef
ๆ—ฅๅผ็‰›่‚‰ๅ’–ๅ–ฑ้ฅญ Japanese Curry with Beef

ๆ—ฅๅผ็‰›่‚‰ๅ’–ๅ–ฑ้ฅญ Japanese Curry with Beef

$10.90
ๆ—ฅๅผ็‰›่‚‰้ฅญ Japanese Beef Rice Bowl
ๆ—ฅๅผ็‰›่‚‰้ฅญ Japanese Beef Rice Bowl

ๆ—ฅๅผ็‰›่‚‰้ฅญ Japanese Beef Rice Bowl

$11.90
ๆ—ฅๅผ้ธก่‚‰ๅ’–ๅ–ฑ้ฅญ Japanese Curry with Chicken
ๆ—ฅๅผ้ธก่‚‰ๅ’–ๅ–ฑ้ฅญ Japanese Curry with Chicken

ๆ—ฅๅผ้ธก่‚‰ๅ’–ๅ–ฑ้ฅญ Japanese Curry with Chicken

$9.90
ๆฉ„ๆฆ„่œ่‚‰ๆœซๅ››ๅญฃ่ฑ†้ฅญ Stir Fried Chicken Mince with Green Beans and Olive Vegetable
ๆฉ„ๆฆ„่œ่‚‰ๆœซๅ››ๅญฃ่ฑ†้ฅญ Stir Fried Chicken Mince with Green Beans and Olive Vegetable

ๆฉ„ๆฆ„่œ่‚‰ๆœซๅ››ๅญฃ่ฑ†้ฅญ Stir Fried Chicken Mince with Green Beans and Olive Vegetable

$9.90
็…ง็ƒง็‰›่‚‰้ฅญ Teriyaki Beef
็…ง็ƒง็‰›่‚‰้ฅญ Teriyaki Beef

็…ง็ƒง็‰›่‚‰้ฅญ Teriyaki Beef

$11.90
็…ง็ƒง้ธก่‚‰้ฅญ Teriyaki Chicken
็…ง็ƒง้ธก่‚‰้ฅญ Teriyaki Chicken

็…ง็ƒง้ธก่‚‰้ฅญ Teriyaki Chicken

$10.90
็•ช่Œ„็‰›่…ฉ็…ฒ Tomato Braised Beef
็•ช่Œ„็‰›่…ฉ็…ฒ Tomato Braised Beef

็•ช่Œ„็‰›่…ฉ็…ฒ Tomato Braised Beef

$12.90
็•ช่Œ„้‡‘้’ˆ่‡่‚ฅ็‰›้ฅญ Braised Beef with Enoki Mushrooms and Tomato
็•ช่Œ„้‡‘้’ˆ่‡่‚ฅ็‰›้ฅญ Braised Beef with Enoki Mushrooms and Tomato

็•ช่Œ„้‡‘้’ˆ่‡่‚ฅ็‰›้ฅญ Braised Beef with Enoki Mushrooms and Tomato

$12.90
็ฌ‹ๅฐ–็บข็ƒง่‚‰้ฅญ Sweet Braised Pork with Bamboo Shoot
็ฌ‹ๅฐ–็บข็ƒง่‚‰้ฅญ Sweet Braised Pork with Bamboo Shoot

็ฌ‹ๅฐ–็บข็ƒง่‚‰้ฅญ Sweet Braised Pork with Bamboo Shoot

$12.90
็บข็„–็พŠ่‚‰้ฅญ Braised Lamb with Sichuan Chilli Bean Paste
็บข็„–็พŠ่‚‰้ฅญ Braised Lamb with Sichuan Chilli Bean Paste

็บข็„–็พŠ่‚‰้ฅญ Braised Lamb with Sichuan Chilli Bean Paste

$13.90
่…็ซน็‰›่‚‰็…ฒ Braised Beef with Dried Bean Curd in Chu Hou Sauce
่…็ซน็‰›่‚‰็…ฒ Braised Beef with Dried Bean Curd in Chu Hou Sauce

่…็ซน็‰›่‚‰็…ฒ Braised Beef with Dried Bean Curd in Chu Hou Sauce

$11.90
่ฅฟ็บขๆŸฟ็‚’้ธก่›‹้ฅญ Scrambled Egg with Tomato
่ฅฟ็บขๆŸฟ็‚’้ธก่›‹้ฅญ Scrambled Egg with Tomato

่ฅฟ็บขๆŸฟ็‚’้ธก่›‹้ฅญ Scrambled Egg with Tomato

$9.90
้…ธ่œ็‰›่‚‰้ฅญ Stir Fried Beef with Pickled Mustard
้…ธ่œ็‰›่‚‰้ฅญ Stir Fried Beef with Pickled Mustard

้…ธ่œ็‰›่‚‰้ฅญ Stir Fried Beef with Pickled Mustard

$12.90
้บป่พฃ้ฆ™้”…้ฅญ Spicy Dry Hot Pot
้บป่พฃ้ฆ™้”…้ฅญ Spicy Dry Hot Pot

้บป่พฃ้ฆ™้”…้ฅญ Spicy Dry Hot Pot

$10.90
้ฑผ้ฆ™่‚‰ไธ้ฅญ Yuxiang Pork
้ฑผ้ฆ™่‚‰ไธ้ฅญ Yuxiang Pork

้ฑผ้ฆ™่‚‰ไธ้ฅญ Yuxiang Pork

$10.90
้บปๅฉ†่ฑ†่…้ฅญ Mapo Tofu
้บปๅฉ†่ฑ†่…้ฅญ Mapo Tofu

้บปๅฉ†่ฑ†่…้ฅญ Mapo Tofu

$9.90
้…ธ่ฑ†่ง’็‚’่‚‰ๆœซ้ฅญ Stir Fried Pickled Beans with Chicken Mince
้…ธ่ฑ†่ง’็‚’่‚‰ๆœซ้ฅญ Stir Fried Pickled Beans with Chicken Mince

้…ธ่ฑ†่ง’็‚’่‚‰ๆœซ้ฅญ Stir Fried Pickled Beans with Chicken Mince

$9.90
้Ÿฉๅผ็ƒค่‚‰้ฅญ Korean BBQ Pork
้Ÿฉๅผ็ƒค่‚‰้ฅญ Korean BBQ Pork

้Ÿฉๅผ็ƒค่‚‰้ฅญ Korean BBQ Pork

$9.90
้Ÿฉๅผ้“œ็›˜็ƒค็‰›่‚‰้ฅญ Korean Beef Bulgogi
้Ÿฉๅผ้“œ็›˜็ƒค็‰›่‚‰้ฅญ Korean Beef Bulgogi

้Ÿฉๅผ้“œ็›˜็ƒค็‰›่‚‰้ฅญ Korean Beef Bulgogi

$10.90
้ฃŽๅ‘ณๅ›ž้”…่‚‰ Sichuan Style Twice Cooked Pork
้ฃŽๅ‘ณๅ›ž้”…่‚‰ Sichuan Style Twice Cooked Pork

้ฃŽๅ‘ณๅ›ž้”…่‚‰ Sichuan Style Twice Cooked Pork

$15.90
ๆธฏๅผ็‘ถๆŸฑ็‰›่…ฉ็…ฒ Braised Beef Brisket with Radish and Conpoy
ๆธฏๅผ็‘ถๆŸฑ็‰›่…ฉ็…ฒ Braised Beef Brisket with Radish and Conpoy

ๆธฏๅผ็‘ถๆŸฑ็‰›่…ฉ็…ฒ Braised Beef Brisket with Radish and Conpoy

$13.90
$15.90
้‡‘็‰Œ็บข็ƒง่‚‰ Shanghai Style Braised Pork Belly
้‡‘็‰Œ็บข็ƒง่‚‰ Shanghai Style Braised Pork Belly

้‡‘็‰Œ็บข็ƒง่‚‰ Shanghai Style Braised Pork Belly

$14.90
้ฃŽๅ‘ณๅฐ็‚’็‰›่‚‰ Stir Fried Beef with Green Chilli
้ฃŽๅ‘ณๅฐ็‚’็‰›่‚‰ Stir Fried Beef with Green Chilli

้ฃŽๅ‘ณๅฐ็‚’็‰›่‚‰ Stir Fried Beef with Green Chilli

$14.90
่ƒกๆค’็Œช่‚š้ธกๆฑค Peppery Pork Tripe and Chicken Soup
่ƒกๆค’็Œช่‚š้ธกๆฑค Peppery Pork Tripe and Chicken Soup

่ƒกๆค’็Œช่‚š้ธกๆฑค Peppery Pork Tripe and Chicken Soup

$9.90
$11.90
ๆ–ฐๅฅฅๅฐ”่‰ฏ็ƒค้ธก็ฟ… New Orleans Style Barbecue Chicken Wings
ๆ–ฐๅฅฅๅฐ”่‰ฏ็ƒค้ธก็ฟ… New Orleans Style Barbecue Chicken Wings

ๆ–ฐๅฅฅๅฐ”่‰ฏ็ƒค้ธก็ฟ… New Orleans Style Barbecue Chicken Wings

$6.90
ๅฃๆฐด้ธก Chicken In Sichuan Style Chilli Sauce
ๅฃๆฐด้ธก Chicken In Sichuan Style Chilli Sauce

ๅฃๆฐด้ธก Chicken In Sichuan Style Chilli Sauce

$9.90
้ขๆก Raw Noodles
้ขๆก Raw Noodles

้ขๆก Raw Noodles

$2.50
็ฑณ้ฅญ Steamed White and Black Rice
็ฑณ้ฅญ Steamed White and Black Rice

็ฑณ้ฅญ Steamed White and Black Rice

$2.00
่ฏๆข…ๅฐๆŽ’ Braised pork ribs with preserved plums
่ฏๆข…ๅฐๆŽ’ Braised pork ribs with preserved plums

่ฏๆข…ๅฐๆŽ’ Braised pork ribs with preserved plums

$9.90
$11.90
้ป„้‡‘่›‹็‚’้ฅญ
้ป„้‡‘่›‹็‚’้ฅญ

้ป„้‡‘่›‹็‚’้ฅญ

$6.90
Begin your Asian trip

Eat asian food
like never before

With dozens of dishes to choose from, there's always something you'll love

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Ready to eat in few minutes

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Free delivery avaiable for all postcodes

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No further added preservatives 

WHAT OUR CUSTOMERS SAY

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Franco Kev

Perfect for busy days!"When I donโ€™t have time to cook, 7 Days Meal saves the day. Delicious, quick, and no cleanup. What more could you want?

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Otis Mauve

Iโ€™m hooked! 7 Days Meal is a total game changer for my busy weeks. Great taste, no fuss.

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Dan Brown

I was skeptical at first about ready meals, but 7 Days Meal blew me away. The ingredients taste fresh, and the portions are just right. I appreciate that the meals are not only tasty but balanced and healthy too. The Braised Beef Brisket with Radish and Conpoy has become a regular in my weekly rotation. If youโ€™re looking for quality meals with zero effort, this is it!

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Vicky T.

I was a bit hesitant to try 7 Days Meal because itโ€™s not my usual go-to cuisine, but Iโ€™m so glad I did! The Shanghai Style Braised Pork Belly was so flavorful and filling. Now, I canโ€™t wait to try more!

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Selena Chen

Their meals totally changed my mind about frozen meals. They feel sooo fresh after heatting up. Texture is good and so as taste. Will definately try again

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