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Healthy Asian Ready to Eat Meals 50+ options

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Looking for some Asian ready meals ? 

Ready meals can be rich in flavours, discover the beauty of Asian food with us
Try first time and your will not regret it

湘式酸辣鸡胗饭 Sour and Spicy Chicken Gizzard Rice
湘式酸辣鸡胗饭 Sour and Spicy Chicken Gizzard Rice

湘式酸辣鸡胗饭 Sour and Spicy Chicken Gizzard Rice

$10.90
黄焖鸡米饭 Braised Chicken with Soy Bean Paste
黄焖鸡米饭 Braised Chicken with Soy Bean Paste

黄焖鸡米饭 Braised Chicken with Soy Bean Paste

$10.90
梅菜烧肉饭 Mei Cai Braised Pork
梅菜烧肉饭 Mei Cai Braised Pork

梅菜烧肉饭 Mei Cai Braised Pork

$10.90
家常卤肉饭 传统台湾卤肉
家常卤肉饭 传统台湾卤肉

家常卤肉饭 传统台湾卤肉

$9.90
意式肉酱面 Fusilli Bolognese
意式肉酱面 Fusilli Bolognese

意式肉酱面 Fusilli Bolognese

$10.90
宫保鸡丁饭 Kung Pao Chicken
宫保鸡丁饭 Kung Pao Chicken

宫保鸡丁饭 Kung Pao Chicken

$10.90
新疆大盘鸡饭 Xinjiao Style Braised Chicken
新疆大盘鸡饭 Xinjiao Style Braised Chicken

新疆大盘鸡饭 Xinjiao Style Braised Chicken

$10.90
台式三杯鸡饭
台式三杯鸡饭

台式三杯鸡饭

$9.90
黑椒鸡肉饭
黑椒鸡肉饭

黑椒鸡肉饭

$10.90
日式牛肉咖喱饭 Japanese Curry with Beef
日式牛肉咖喱饭 Japanese Curry with Beef

日式牛肉咖喱饭 Japanese Curry with Beef

$10.90
日式牛肉饭
日式牛肉饭

日式牛肉饭

$11.90
日式鸡肉咖喱饭 Japanese Curry with Chicken
日式鸡肉咖喱饭 Japanese Curry with Chicken

日式鸡肉咖喱饭 Japanese Curry with Chicken

$9.90
橄榄菜肉末 四季豆饭 Stir Fried Chicken Mince with Green Beans and Olive Vegetable
橄榄菜肉末 四季豆饭 Stir Fried Chicken Mince with Green Beans and Olive Vegetable

橄榄菜肉末 四季豆饭 Stir Fried Chicken Mince with Green Beans and Olive Vegetable

$9.90
照烧牛肉饭 Teriyaki Beef
照烧牛肉饭 Teriyaki Beef

照烧牛肉饭 Teriyaki Beef

$11.90
照烧鸡肉饭 Teriyaki Chicken
照烧鸡肉饭 Teriyaki Chicken

照烧鸡肉饭 Teriyaki Chicken

$10.90
番茄牛 番茄煲 Tomato Braised Beef
番茄牛 番茄煲 Tomato Braised Beef

番茄牛 番茄煲 Tomato Braised Beef

$12.90
番茄金针菇肥牛饭 Braised Beef with Enoki Mushrooms and Tomato
番茄金针菇肥牛饭 Braised Beef with Enoki Mushrooms and Tomato

番茄金针菇肥牛饭 Braised Beef with Enoki Mushrooms and Tomato

$12.90
笋尖红烧肉饭 Sweet Braised Pork with Bamboo Shoot
笋尖红烧肉饭 Sweet Braised Pork with Bamboo Shoot

笋尖红烧肉饭 Sweet Braised Pork with Bamboo Shoot

$12.90
红焖羊肉饭 Braised Lamb with Sichuan Chilli Bean Paste
红焖羊肉饭 Braised Lamb with Sichuan Chilli Bean Paste

红焖羊肉饭 Braised Lamb with Sichuan Chilli Bean Paste

$13.90
腐竹牛肉煲 Braised Beef with Dried Bean Curd in Chu Hou Sauce
腐竹牛肉煲 Braised Beef with Dried Bean Curd in Chu Hou Sauce

腐竹牛肉煲 Braised Beef with Dried Bean Curd in Chu Hou Sauce

$11.90
西红柿炒鸡蛋饭 Scrambled Egg with Tomato
西红柿炒鸡蛋饭 Scrambled Egg with Tomato

西红柿炒鸡蛋饭 Scrambled Egg with Tomato

$9.90
酸菜牛肉饭 Stir Fried Beef with Pickled Mustard
酸菜牛肉饭 Stir Fried Beef with Pickled Mustard

酸菜牛肉饭 Stir Fried Beef with Pickled Mustard

$12.90
麻辣香锅饭 Spicy Dry Hot Pot
麻辣香锅饭 Spicy Dry Hot Pot

麻辣香锅饭 Spicy Dry Hot Pot

$10.90
鱼香肉丝饭 Yuxiang Pork
鱼香肉丝饭 Yuxiang Pork

鱼香肉丝饭 Yuxiang Pork

$10.90
麻婆豆腐饭 Mapo Tofu
麻婆豆腐饭 Mapo Tofu

麻婆豆腐饭 Mapo Tofu

$9.90
酸豆角炒肉末饭 Stir Fried Pickled Beans with Chicken Mince
酸豆角炒肉末饭 Stir Fried Pickled Beans with Chicken Mince

酸豆角炒肉末饭 Stir Fried Pickled Beans with Chicken Mince

$9.90
韩式烤肉饭 Korean BBQ Pork
韩式烤肉饭 Korean BBQ Pork

韩式烤肉饭 Korean BBQ Pork

$9.90
韩式铜盘烤牛肉饭 Korean Beef Bulgogi
韩式铜盘烤牛肉饭 Korean Beef Bulgogi

韩式铜盘烤牛肉饭 Korean Beef Bulgogi

$10.90
风味回锅肉 Sichuan Style Twice Cooked Pork
风味回锅肉 Sichuan Style Twice Cooked Pork

风味回锅肉 Sichuan Style Twice Cooked Pork

$15.90
港式瑶柱牛腩煲 Braised Beef Brisket with Radish and Conpoy
港式瑶柱牛腩煲 Braised Beef Brisket with Radish and Conpoy

港式瑶柱牛腩煲 Braised Beef Brisket with Radish and Conpoy

$13.90
$15.90
金牌红烧肉 上海风味红烧肉
金牌红烧肉 上海风味红烧肉

金牌红烧肉 上海风味红烧肉

$14.90
风味小炒牛肉 Stir Fried Beef with Green Chilli
风味小炒牛肉 Stir Fried Beef with Green Chilli

风味小炒牛肉 Stir Fried Beef with Green Chilli

$14.90
胡椒猪肚鸡汤 Peppery Pork Tripe and Chicken Soup
胡椒猪肚鸡汤 Peppery Pork Tripe and Chicken Soup

胡椒猪肚鸡汤 Peppery Pork Tripe and Chicken Soup

$9.90
$11.90
新奥尔良烤鸡翅 新奥尔良风味烧烤鸡翅
新奥尔良烤鸡翅 新奥尔良风味烧烤鸡翅

新奥尔良烤鸡翅 新奥尔良风味烧烤鸡翅

$6.90
口水鸡 川味辣酱鸡
口水鸡 川味辣酱鸡

口水鸡 川味辣酱鸡

$9.90
面條 Raw Noodles
面條 Raw Noodles

面條 Raw Noodles

$2.50
米饭 白米饭
米饭 白米饭

米饭 白米饭

$2.00
话梅小排 梅脯排骨
话梅小排 梅脯排骨

话梅小排 梅脯排骨

$9.90
$11.90
黄金蛋炒饭
黄金蛋炒饭

黄金蛋炒饭

$6.90
Begin your Asian trip

Eat asian food
like never before

With dozens of dishes to choose from, there's always something you'll love

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Ready to eat in few minutes

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Free delivery avaiable for all postcodes

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No further added preservatives 

WHAT OUR CUSTOMERS SAY

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Franco Kev

Perfect for busy days!"When I don’t have time to cook, 7 Days Meal saves the day. Delicious, quick, and no cleanup. What more could you want?

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Otis Mauve

I’m hooked! 7 Days Meal is a total game changer for my busy weeks. Great taste, no fuss.

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Dan Brown

I was skeptical at first about ready meals, but 7 Days Meal blew me away. The ingredients taste fresh, and the portions are just right. I appreciate that the meals are not only tasty but balanced and healthy too. The Braised Beef Brisket with Radish and Conpoy has become a regular in my weekly rotation. If you’re looking for quality meals with zero effort, this is it!

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Vicky T.

I was a bit hesitant to try 7 Days Meal because it’s not my usual go-to cuisine, but I’m so glad I did! The Shanghai Style Braised Pork Belly was so flavorful and filling. Now, I can’t wait to try more!

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Selena Chen

Their meals totally changed my mind about frozen meals. They feel sooo fresh after heatting up. Texture is good and so as taste. Will definately try again

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